Creatine Powder to boost Athletic Performance and Health
Creatine powder is an effective supplement with powerful benefits for both athletic performance and health. It may boost brain function, fight certain neurological diseases, improve exercise performance and accelerate muscle growth.
Creatine improves numerous factors, including: strength, ballistic power, sprint ability, muscle endurance, resistance to fatigue, muscle mass, recovery, brain performance.
Along with creatine’s diverse benefits, it is also one of the cheapest and safest supplements available. Clinical trials lasting up to five years report no adverse effects in healthy individuals.
What's more, supplementing is very easy, simply take 3–5 grams of creatine monohydrate powder per day.